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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

David Porras

Our most personalized and comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame!

This membership is exclusively for a limited number of clients where we create a fully personalized program around your lifestyle, resources and preferences.



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